Publisher description
Normal weight is a key part of the human health. Keeping your weight within its natural bounds lets you feel comfortable in any situation - you feel strong and healthy, you can enjoy the life in its fullness. However, a full control of your weight is not as easy task as one may think. It is not enough just to stay on the scales each morning, you also need to control every single calorie you eat. It's the tremendous (and boring!) task if performed manually.
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